What Biotin Does For The Body and Mind

Biotin is one of the eight vitamins that make up the Vitamin B complex. A comparatively recent addition to the realm of vitamins, after isolating the compound in 1936, it took about 40 years of research before scientists unanimously declared it to be a vitamin....
Healthy Eating Guidelines Blog

Healthy Eating Guidelines Blog

Healthy eating guidelines are intended to encourage a nutritional and sound eating plan. A well-balanced diet improves your overall health by reducing the risk of serious health ailments such as heart disease, cancer, and diabetes just to name a few. The real truth of...
Benefits of Colon Cleansing Blog

Benefits of Colon Cleansing Blog

The benefits of colon cleansing, where do we start? Before we get into all the great benefits that colon cleansing can do for you, I must say that thinking back, just starting to look at colon cleansing and detoxification was the beginning of a journey to greater...
Are You Aware of Super Foods?

Are You Aware of Super Foods?

So what exactly are super foods? According to Wikipedia, the super food is a term that sometimes is used to describe food with high phytonutrient and antioxidant content that some may believe confers health benefits as a result. For example, blueberries are often...
What’s So Special About Acai?

What’s So Special About Acai?

Well, it turns out that the acai (pronounced ah-SAH-ee) berry is one the most nutritious and good for you foods on our planet. It is without a doubt a true super food, if not Thee Super food. The acai berry is produced by the acai palm, which is native to tropical...
The power of green foods blog

The power of green foods blog

Out of all the Super Foods that we take, I can say that green foods are my probably my favorite. Why? For several reasons, for starters, I can actually feel the energy that they imbue in my body when I take them. Secondly, since I am a big fan of detoxifying my body...
Blueberries for your better Health

Blueberries for your better Health

So what makes blueberries a super food? Well probably more than anything else, blueberries are known for their high amounts antioxidant phytonutrients. Antioxidants are super important to good health in that they help to protect the body against free radicals which...
Antioxidants blog

Antioxidants blog

Antioxidants seem to be stressed more and more these days as important elements to maintain good health and prevent disease as well as the aging process. This is the case simply because as we discover more and more about what foods are not only good for us but great...
Does whitening toothpaste really work?

Does whitening toothpaste really work?

There are tons of products available in the market with claims to whiten the teeth, including whitening toothpaste, whitening mouthwashes, whitening rinses, pens, gel kits, and much more. But do they work? Whitening toothpaste: In a case of whitening toothpaste, they...
The reason why you do not have a 6 pack blog

The reason why you do not have a 6 pack blog

Bad dietary habits are the main reason why most people don’t have visible six pack abs. You can be training hard and long hours, but if you consume more calories than you burn, your body fat would never be low enough for you to see your six pack abs. Here are the top...
Natural skin remedy blog

Natural skin remedy blog

Here are some of the natural remedies for your skin .Lemon Juice: The citric acid in the lemon juice acts as an astringent. Its antiseptic property lightens skin discoloration and also restores the PH balance of the skin. Squeeze a little of lemon juice and apply...
Preventing Diabetes

Preventing Diabetes

Diabetes affects millions of people of all ages, and millions more may have diabetes and not even know it. It is a disorder that prevents the body from properly using insulin, which is the hormone responsible for getting glucose into the cells. Glucose is the...
Losing Cholesterol By Losing Weight

Losing Cholesterol By Losing Weight

Today, millions of men, women, and children are considered overweight or obese. Being overweight is a major risk factor for serious health problems later in life, including high cholesterol. Cholesterol is a fat-like substance that can build up and clog blood vessels,...
Lowering Cholesterol Naturally

Lowering Cholesterol Naturally

The dangers of high cholesterol are well-documented and well-known, and lowering the level of cholesterol has become a topic of great concern to millions of all ages. Cholesterol is a fat-like substance that builds up in the body over time. If levels are too high,...
Lowering Cholesterol using Herbal Treatment

Lowering Cholesterol using Herbal Treatment

When cholesterol levels in the blood become too high, a person is at high risk for heart disease and heart attacks. To lower your risk for heart problems, you should carefully monitor your blood cholesterol levels. There are many ways of treating high cholesterol, and...
Quitting Smoking Can Lower Cholesterol

Quitting Smoking Can Lower Cholesterol

Smoking poses a danger to nearly every organ in the body and is a risk factor for many serious diseases, including different types of cancers and lung disease. According to some statistics, smokers are two to six times greater risk for heart attacks than nonsmokers....
Fighting Cholesterol the Active Way

Fighting Cholesterol the Active Way

Regular physical activity has two cholesterol-related effects. It raises the level of HDL cholesterol (the “good” cholesterol) and also lowers the level of triglycerides, a substance linked to high cholesterol in the body. Exercise does not seem to lower LDL...
Lowering Cholesterol Through Diet

Lowering Cholesterol Through Diet

By carefully monitoring food intake, the amount of cholesterol and other potentially harmful substances in the body can be reduced. Diets high in trans-fatty acids and saturated fats can greatly increase the risk for heart disease and stroke since these foods can...
How Cholesterol-Lowering Drugs Affect CoQ10 Levels

How Cholesterol-Lowering Drugs Affect CoQ10 Levels

Nowadays, there are several medications on the market which can help lower certain types of cholesterol. These can be very helpful, but you also need to be aware of some of the dangerous side effects associated with them… like the depletion of your body’s CoEnzyme Q10...
10 Tips on Living a Healthy Life

10 Tips on Living a Healthy Life

To live a healthy life is indeed one way of loving yourself. It allows you to enjoy the things you want and live a happy and fulfilling life. It can also help you achieve your greatest potentials and make you feel good about yourself. You can start with this list of...