This is not a book for those seeking empathy or half measures. If you follow the plan, you win. At the five-week mark of the plan, my BMI is down, I have shaved 6cm off my waistline. My body fat has dropped a percentage point and my blood pressure has dipped. I have never felt this fit. (Times T2)
Candid blueprint for getting in shape (Daily Telegraph)
International rugby star James Haskell’s no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.