Lose weight quickly – up to 5 kg per week – and be healthy and energetic help apples. You can stick to such a rapid diet no more than a week because the body must receive all necessary substances.
The principle of losing weight is simple – need to combine apples and low-calorie foods. Involves the rejection of sweets, fatty, starchy foods, fried, salty, eat should be 5-6 times a day, drink plenty of water and use a fitness program for weight loss.
Sample menu looks like this:
Breakfast: a boiled egg and an apple.
Snack: grated apple and carrot.
Lunch: 100 grams of cottage cheese and 2 apples.
Snack: a glass of kefir or yogurt.
Dinner: 100-150 grams of fish and an apple.
Before bed: 1 cup of yogurt.
There are other options on how to lose weight on apples, but they all boil down to limiting calories, you can make a menu yourself.
Based on apples developed many different diets for weight loss. They are successfully used for the fasting days, as well as more long-term use and as a dietary menu. You can choose for yourself any of the options apple diet, which treats certain diseases and contributes to successful weight loss. To lose weight permanently, you must stick to proper nutrition. And the apple diet is best used as an addition to a healthy lifestyle – as fasting days.
Apple diet 1
Apple mono diet – during the day you can eat only apples, about two kilograms you can only drink water. It’s not even a diet it is fasting day. As a result, you not only lose weight but also get rid of toxins that have accumulated over the winter. The skin becomes more supple and taut, by the evening you will feel easy.
Apple diet 2
Another menu option for weight loss is a combination of apples and low-fat yogurt or cottage cheese. For example, eat no more than 1 kg of apples and 1 liter of yogurt or low-fat cottage cheese 300 grams, dividing all the products into 5-6 equal meals. In this way can eat up to three days but not more, during which time you will get rid of 2-3 extra pounds.