Cholesterol is a greasy material present in the blood to build and develop healthy cells in the body. The alternative term used for it is a lipid. The balance level of cholesterol is more important for the development of body cells. A high level of cholesterol can cause health-related problems. It also plays a vital role in the normal functioning of the body like allow vitamin-D to absorb in bones, the formation of cell membranes, digestive fluids, and for certain hormones. It doesn’t dissolve in any liquid because of its oily nature. It could be natural; your liver produces it to perform a different function in the body like to make cell tissue create certain hormones and to protect nerves. You can get it from several foods and diets. It is essential to run your body function and the formation of healthy cells and tissues.
LDL vs. HDL
LDL and HDL are two types of lipids or lipoproteins that are present in the blood. They contain fat and protein that help to serve different purposes.
HDL is an abbreviation used for High-Density Lipoprotein. The alternative term used for it is good cholesterol. It helps to absorb extra cholesterol from the blood and bring it back towards the liver and then removes it from the blood. It also contains antioxidant and anti-inflammatory properties.
LDL is an abbreviation used for Low-Density Lipoproteins and is also commonly termed as bad cholesterol. Because its presence raises your risk for heart stroke and other heart-related diseases as well as can develop greasy deposits in your blood arteries. Low-Density Lipoproteins LDL cholesterol can build up on the walls of your blood arteries and make them narrow. It causes making it difficult for enough blood to flow through vessels.
Habits that increase the level of bad cholesterol
- Taking an unhealthy diet
- Less physical activities
- Exposure to Any kind of smoking stuff like tobacco smoke
- Extra weight gain
- Fatty and fast foods
- Unbalance diet plans
Why should we increase the HDL level?
High HDL level can reduce your risk for heart artery blockage and narrowing because it brings back low-density lipoprotein to the liver and removes it from other parts of the body too. We want more HDL to meet the need because it helps us to protect ourselves from vessel blockage, heart attack, and strokes.
What should be HDL level according to gender base need?
A healthy 19 year’s old younger should have than 45mg/dl or more than it. 40mg/dl required level for a male of 20 years and older than 20. For the women, up to 20 years old need more 50mg/dl. Steps to improve the HDL level in the blood. Physical activity can help you to increase your HDL level. You have to do at least half an hour of exercise daily to improve.
To maintain a balanced level of cholesterol in the blood that you need to change your diet style. Plan a healthy diet and avoid fatty dairy products and fast food. To get the ideal level of High-Density lipoprotein that you have to add as much fiber as you can to your routine food such as olive oil, avocado, white bread, pasta with whole grains, and nuts, etc.