The egg diet is a diet based on the consumption of chicken eggs. In recent times we hear more often about the effective results of the egg diet. For 7 days you can lose weight from 11 to 22 pounds!

The egg diet is low carb protein diet, which, according to the absolute majority of dietitians, is the most effective way to lose weight. And in view of biotin, a protein which helps to digest and does not go into a state of excess pounds, we can say that the egg diet – very fast and effective diet.

Eggs contain many vitamins A, D, E, B1, B2, B6, B12, as well as very rarely find in other products, vitamin K, which provides blood clotting. In addition, eggs contain biotin, folic and nicotinic acids. There is in them, and phosphorus, iron, calcium, potassium, iodine, copper, cobalt and precious. Based on the above we can conclude that sitting on the egg diet, absolutely no need to use complex vitamins and trace elements.

Egg Diet Plan

Day 1

Breakfast: 2 boiled eggs, 1 grapefruit, 1 cup of green tea.

Lunch: 1 orange, 1 boiled egg, 150 grams of boiled chicken fillet with salt.

Dinner: 200 grams of boiled chicken without skin with salt, 1 cup of yogurt.

Day 2

Breakfast: 2 boiled eggs, 1 cup of any citrus juice.

Lunch: 2 oranges, 150 grams of boiled or stewed chicken with salt, without skin, 1 cup of clean water.

Dinner: 2 boiled eggs, 1 grapefruit, and 1 cup of milk.

Day 3

Breakfast: 1 cup of pure water with 1 teaspoon of lemon juice, 1 boiled egg.

Lunch: 200 grams of cooked meat (beef or veal), 1 grapefruit.

Dinner: 2 boiled eggs, 1 cup of mineral water.

Day 4

Breakfast: 3 egg omelet with salt and greenery (dill, parsley, chives, etc.).

Lunch: Lettuce leaves in unlimited quantities boiled or steamed 2 chicken legs with salt, without skin.

Dinner: 2 grapefruit, 1 boiled egg, 1 cup of clean water.

Day 5

Breakfast: salad from one boiled carrot, 2 boiled eggs and 1 tablespoon low-fat sour cream.

Lunch: 2 fresh carrots, a glass of orange juice.

Dinner: Marine fish boiled or stewed, drenched with lemon juice (1 teaspoon), 1 boiled egg, 1 glass of mineral water.

Day 6

Breakfast: 150 grams of cottage cheese, 1 cup of citrus juice.

Lunch: 2 grapefruit, 2 boiled chicken eggs.

Dinner: None. You can drink unlimited quantities of mineral water.

Day 7

Breakfast: Half a grapefruit, 2 boiled egg.

Lunch: 200 grams of cooked meat (beef or veal), 1 orange.

Dinner: None. You can drink unlimited quantities of mineral water.

During the next week try to include eggs, grapefruit, oranges, cheese, etc. in your ration. This will ensure you save the result.

The disadvantage of the egg diet: egg increases the level of “bad” cholesterol. Egg cholesterol is considered the least harmful because the body comes along with lecithin. The advantage of this diet can be considered as consumption of fruits and vegetables which contain natural antioxidants and fiber.