The use of exercise for weight loss is quite logical and reasonable. Excess weight – is fat. Fat is a cluster of unused energy in the body. A molecule of fat is the most energy-intensive, so the way the body stores the excess energy coming from food. When we have done the exercises for weight loss, it means that our muscles working. Muscles need energy, which is formed from molecules of fat. A molecule of fat is used and it means that we weight loss.

Want to quickly lose fat? We have selected the best exercise for weight loss.

Walking

This is the most natural and ergonomic way of movement for a person. Walking brings not only weight loss. Due walking is greatly improved overall health, normalize blood pressure, lowers cholesterol, improves the production of insulin, and by strengthening the bones while walking decrease the risk of osteoporosis.

However, a good effect on weight loss, walking will give only if the following rules:

– Need to walk to daily or at least not less than 5 days per week.

– Try starting with a 45-minute walk early in the morning when the air is fresh. A couple of months you will notice the first changes.

Swimming

Swimming is an ideal workout. It does not cause static loads and very carefully applies to the joints. Swimming forces to work many muscles and strengthens the cardiovascular, lymphatic and autonomic system.

To effectively lose weight, you must use three basic types of swimming: breaststroke, crawl stroke, and backstroke.

Bike

How much you can lose weight, taking up biking? An hour spent cycling from 400 to 750 calories. The exact figure depends on the duration of walking, the intensity or speed driving, as well as on the route.

The maximum effect of weight loss cycling provides at a subject to daily workouts. The duration of each lesson should be 1.5-2 hours.

Aerobics

The main advantage of aerobics – a piece of energetic music, under which is necessary practicing. A set of exercises include walking, running, jumping, exercises for flexibility.

Aerobics is a great way to lose weight, strengthen muscles, get rid of cellulite and just feel yourself in shape.