On the process of burning of fat affect a variety of factors, such as exercise, stress, experience, proper breathing, and even meals. Here are 10 tips on how to accelerate the process of burning fat.
Drink more water
Water is one of your best friends. It fills the stomach, giving a feeling of satiety, washed the whole digestive system. The more you drink the liquid, the less likely water retention. Drink at least 6-8 glasses of water a day.
Eat fewer fats
If you will relieve your diet of excess fats, then you will see results regardless of whether you are doing exercise or not. Eat boiled, stewed and roasted meat and tomato sauces instead of cream sauces and sandwiches.
No need to starve yourself
If you starve your metabolism slows and your body will spend less “fuel”. You will try all means to lose weight, but your body will make every effort to possibly keep the existing soft tissue.
Strength training is the surest way to burn fat
Muscle burns more fuel, even while you sleep. So, if you sit on a low-calorie diet low in fat, you must include strength training in your program, it will significantly increase the likelihood that you’ll burn more calories than you consume.
Increase aerobic activity
If you want to accelerate fat burning, then you need to increase the time of physical activity.
Do not skip breakfast
From the standpoint of accelerating metabolism, breakfast is the most important meal. Start your day with breakfast at 300-400 calories with high in complex carbohydrates: cereals or porridge, fruit, vegetables, whole grain bread.
Eat dairy products
Women who eat dairy products with low-fat content 3-4 times a day, burn 70% more fat. Calcium induces the body and burns excess fat faster.
Eat more proteins
Elevated levels of proteins in each meal accelerates the metabolism. For protein digestion, digestive system requires more energy than for digesting fat.
Getting plenty of sleep
Need to sleep at least 7-hours a day, but no more than 9-10 hours.
Drink green tea
Green tea not only helps to struggle with carcinogenic substances, but it also has the ability to accelerate your metabolism. According to studies, people who drink green tea 3 times a day, the metabolism speeds up to 4%.