Honey and cinnamon help get rid of excess weight, improves the immune system, cures colds, and improves the work gastrointestinal tract.

Honey and cinnamon are actively using, as a separate means for losing weight. However, relatively recently, scientists have found that if these two components combine, the extra pounds go much faster. Weight loss occurs due to the action of purifying these ingredients. A mixture of cinnamon and honey for weight loss has absolutely no contraindications.

The role of honey in weight loss

The most important condition for weight loss with honey is its naturalness. Otherwise, you can achieve the opposite effect. On the appearance of natural honey can be determined only by its consistency: Honey should not be too runny.

In addition to the use of honey inside, with it, you can do massage for losing weight, the mask for the skin.

The role of cinnamon in weight loss

According to research by scientists, cinnamon is capable of 20 times faster accelerate the metabolism of sugar. Total 1 / 4 teaspoon of cinnamon helps the body absorb sugar more efficiently, thereby reducing blood sugar levels. It is very important for effective weight loss because due to high blood sugar constantly formed body fat. In addition, cinnamon reduces hunger, which also contributes to weight loss.

Recipe

1 part cinnamon to 2 parts honey. 1 teaspoon cinnamon, stir in a beaker of boiling water (approximately 200 g), cover for half an hour. After half an hour add 2 teaspoons of honey, stir, and drink half of this mixture before retiring. Put in refrigerator until morning, and drink in the morning.

Cinnamon and honey for weight loss play an important role only in the cold kind. That is why such dietetic drinks to be stored in the refrigerator.