You’ve probably already heard that sleep affects the process of losing weight. In addition to being a healthy sleep makes us feel cheerful, energetic he can still help us lose weight.

Sleep is one of the best tools to lose weight. Very often the most stringent and effective weight loss program fail, are ineffective or very difficult to carry due to the fact that you have not enough sleep. American experts also conducted a study and found a regular connection between the time of sleep and body weight. It was found that 64% of American adults sleep less than eight hours a day and 66% have a lot of excess weight.

Studies show that if a person sleeps less than eight hours, then it increases levels of the hormone responsible for hunger and suppress the production of the hormone responsible for satiety.

Sleep at least eight hours will allow you to feel more energetic. You will be able with great desire to do active physical training. Good sleep will also make the body’s ability to control the level of hormones in the blood responsible for hunger and satiety.

Here are some tips on how to improve the quality of sleep

  1. The room should be well ventilated.
  2. A place where you sleep should be comfortable and convenient for you.
  3. If you have problems with sleep may be advised: take a walk before going to sleep for about 15-20 minutes, do yourself a bath with aromatic oils, or simply foot bath with sea salt, drink a glass of warm milk with a spoon of honey, a soothing herbal tea or listen to a pleasant, relaxing music.
  4. Do not eat 2-3 hours before bedtime.