The oatmeal diet is considered as one of the most effective and useful mono-diet for weight loss. Oatmeal not only helps get rid of excess pounds but perfectly cleanses the body of toxins, lowers cholesterol and normalizes gastrointestinal. In oat porridge contains vitamins A, B, and mineral substances necessary for a healthy heart, blood vessels, bones, and also for the beauty of the skin, hair, and nails.

The principle of the oatmeal diet for weight loss is that all meals consist only of oatmeal. You can eat oatmeal four or more times a day – it is very well saturated, and the feeling of hunger does not appear for several hours. You can cook oatmeal in milk or water. Also, allowed consumption of fruits or vegetables (cucumbers, plums, cherries, apples, strawberries, carrots, cabbage, tomatoes, etc.) Also is recommended dried fruits. You can eat them between oatmeal or with her. But in any case, it is recommended to use only dried fruits in the morning and in limited quantities.

Oatmeal Diet Plan

An approximate version of the menu are the following: breakfast, lunch, and dinner can eat a plate of oatmeal cooked in milk with the possible addition of dried apricots, jam, honey, sugar. According to the recommendations in the first half hour after eating a liquid is better not to drink. In between eating food you can afford the fruit, but in a minimal amount.

You can drink non-carbonated water and green tea, preferably 30 minutes before or after 1.5 hours after eating oatmeal. It is forbidden to eat salt, sugar, oil, high glycemic fruits, and vegetables such as bananas, potatoes, grapes.

Because food in this diet is not balanced, then sit on such a diet more than one month is not recommended. Better if the oatmeal diet should take you a maximum of 10 days. With the proper observance of the oatmeal diet rate of weight loss can sometimes reach more than 5 pounds per week.