The Best Foods for Weight Loss

Many people try to lose weight with tea, coffee and other beverages containing caffeine. There is an opinion that they accelerate the processes of digestion, which leads to burning more calories.

Green tea

Green tea promotes weight loss. It is composed of substances that promote active fat burning. Asian Nutritionists advise drinking 2 – 4 cups of green tea daily. It will give the greatest effect on fat burning. Considered to that drinking 4 cups of green tea a day you lose 60 – 70 calories.


Fatty fish supply in the body essential fatty acids Omega-3 and iodine, which take care of the heart, fish products helps burn body fat. In the process of weight loss method of cooking fish and other foods is important.


The egg is the best source of protein in the world. In addition, the egg consists of a protein are only half, the second half is rich in vitamins A, D and E. Also, the egg contains cholesterol, which helps in increasing the level of the hormone testosterone.

Grapefruit or grapefruit juice

Grapefruit helps weight loss and serves as a means of preventing diabetes. Grapefruit has a positive effect on the digestive process, as it contains a large number of organic acids and volatile oils that stimulate metabolism, improve digestion, increase the production of digestive juices.

Due to the very low-calorie, grapefruit are included in the diet desserts and fasting days for weight loss. And the nutrient in the fruit helps to avoid dizziness, drowsiness, and lethargy in the process of losing weight.


Like most fruits, apples contain vitamins (C, E, carotene, B1, B2, B6, PP) and minerals (iron, potassium, magnesium, phosphorus, sodium, calcium). They protect us from colds and atherosclerosis, strengthens blood vessels, improve eyesight, stabilize the work of the central and peripheral nervous system, beneficial effects on heart and kidney.


Pears contain sugars, acids, pectin, fiber, vitamin C, a large number of manganese and zinc.


Regular consumption of yogurt improves immunity, helps the synthesis of vitamin B, supports the allowable level of cholesterol in the blood, and eliminates toxins. It is best suited for effective slimming plain yogurt, cooked in the home.

Cottage cheese

Cottage cheese contributes to the formation of hemoglobin in the blood and normalization of the nervous system, cottage cheese is recommended for the prevention of metabolic disorders. Useful properties of cottage cheese are required to maintain proper metabolism and prevention of obesity.

Olive oil

It not only helps get rid of excess body weight and body fat on the hips but also reduces the risk of heart disease and cancer.

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