other people to lose weight, do not give effect to me. There could be various reasons, including age. Let’s talk about weight loss and age: when it is better to lose weight?

Age: 20 – 30 years

At this age, your metabolism in humans occurs very rapidly, and therefore gain weight and lose weight is relatively easy. The most important thing for weight loss at this time is to abandon all kinds of fast foods, muffins, cakes, and others. To keep track of weight, enough to arrange two or three times a week fasting days on kefir or apples.

Need to choose a balanced diet designed in the long term. Express diets often bring only temporary results, but they also contribute to the emergence of sagging body.

Age: 30 – 40 years

Due to the slowdown of metabolism need to gradually reduce food intake, otherwise, it will be delayed on the waist and hips. Try to abandon roast. The best fasting day is buckwheat without salt and sugar flooded with boiled water, the best diet is the buckwheat diet.

Age: 40 and more

It is undesirable to lose weight rapidly or to use hard methods of losing weight. Over time, the body weakens, gradually losing the useful elements and having no time to compensate for losses in fully.

Need to eat little but often. It is better to eat fruits in the first half of the day. From the diets recommended fish diet, including fish, seafood, vegetables, and herbs.