So what makes blueberries a super food? Well probably more than anything else, blueberries are known for their high amounts antioxidant phytonutrients. Antioxidants are super important to good health in that they help to protect the body against free radicals…
Antioxidants seem to be stressed more and more these days as important elements to maintain good health and prevent disease as well as the aging process. This is the case simply because as we discover more and more about what…
There are tons of products available in the market with claims to whiten the teeth, including whitening toothpaste, whitening mouthwashes, whitening rinses, pens, gel kits, and much more. But do they work? Whitening toothpaste: In a case of whitening toothpaste,…
Bad dietary habits are the main reason why most people don’t have visible six pack abs. You can be training hard and long hours, but if you consume more calories than you burn, your body fat would never be low…
Here are some of the natural remedies for your skin Lemon Juice: The citric acid in the lemon juice acts as an astringent. Its antiseptic property lightens skin discoloration and also restores the PH balance of the skin. Squeeze a…
Diabetes affects millions of people of all ages, and millions more may have diabetes and not even know it. It is a disorder that prevents the body from properly using insulin, which is the hormone responsible for getting glucose into…
Today, millions of men, women, and children are considered overweight or obese. Being overweight is a major risk factor for serious health problems later in life, including high cholesterol. Cholesterol is a fat-like substance that can build up and clog…
The dangers of high cholesterol are well-documented and well-known, and lowering the level of cholesterol has become a topic of great concern to millions of all ages. Cholesterol is a fat-like substance that builds up in the body over time.…
When cholesterol levels in the blood become too high, a person is at high risk for heart disease and heart attacks. To lower your risk for heart problems, you should carefully monitor your blood cholesterol levels. There are many ways…
Smoking poses a danger to nearly every organ in the body and is a risk factor for many serious diseases, including different types of cancers and lung disease. According to some statistics, smokers are two to six times greater risk…