The buckwheat diet is one of the most popular. With this diet for 1-2 weeks, you can easily lose weight from 3 to 10 kg excess weight. In addition, some variants of the proposed diet can positively affect the whole body as a whole and its separate functions.

The buckwheat diet has been approved by most nutritionists, as it not only allows you to lose weight quickly but also improves health, cleanses the body of toxins. Losing weight occurs sufficiently rapidly.

During the week you need to eat for breakfast, lunch, and dinner only buckwheat porridge. Do not worry about the intake of protein, vitamins, minerals, and carbohydrates, as their Buckwheat grains contain enough calories; 169 calories in 100 grams of buckwheat porridge.

Buckwheat Diet For Weight Loss

The buckwheat diet allows eating and drinking any amount of mineral water without gas, green tea without sugar and buckwheat, as a rule, one cup of buckwheat is enough for the whole day. Except for buckwheat, you can drink kefir 1% of fat (no more than 1 liter per day). Also, per day you can eat a little fruit, except bananas and grapes. For example, it can be an apple or 1 pear, 1 orange or grapefruit. You can alternate these fruits during the week.

At breakfast: a plate of boiled buckwheat without salt or spices on plain water. 125 grams of low-fat cottage cheese, 125 grams of yogurt or 2 slices of cheese.

At lunch: salad from green vegetables, 100 grams of boiled lean beef.

Snack: an apple, or 125 grams fat-free yogurt.

At dinner: boiled buckwheat with vegetables and drop of soy sauce.

Remember that in order to save the result of buckwheat diet, it is necessary for several days, use no more than 600 calories. Then increase the number of allowable calories twice and need to eat so 10 days.