So many people are looking for the answer to this question: how to lose weight with the rice diet. Let’s try to understand. Rice it is unique product includes a rich content of vitamins and minerals, which have good service to our health and appearance. Many nutritionists are developing special rice diets, because they know for sure that the rice could qualitatively to clean the body, removing from it all the harmful toxins.

For any rice diet, it is better to use of crude rice: it contains enough vitamins (B). With the use of a rice diet in any of its variations is recommended to take potassium preparations, so that the body is not a deficit of this vital element.

There are several variants of the rice diet:

Variant 1: The softer diet: when cooking rice is allowed to add a slice of lean meat and fish, fruits and vegetables (peas, corn, raisins). The quantity of rice should be 500 grams per day, taken together. Also, it is possible for meals to eat 0.5 kg of fruits. On this diet, you can sit 7-10 days to repeat it – no more than 1 every 2 months.

Sample meal plan for 3 days

Day 1:

Breakfast: apple, rice (60 grams) with lemon zest and a few drops of lemon juice. green tea or tincture of herbs.

Lunch: vegetable broth, vegetable salad (150 grams), rice with vegetables, with fruit vinegar (1 teaspoon) and 1 teaspoon olive oil.

Dinner: Non-Meat soup, rice with carrots and steamed zucchini.

Day 2:

Breakfast: orange, rice with orange zest and a tsp of sour cream.

Lunch: vegetable soup with boiled vegetables and serve rice.

Dinner: as for lunch.

Day 3:

Breakfast: pear, rice, and cinnamon.

Lunch: vegetable soup, cucumber salad with vinegar and olive oil, rice with 150 grams of mushrooms, fried in olive oil.

Dinner: vegetable soup, rice with broccoli, steamed.

Between meals, you can drink mineral water, green tea or tincture of herbs, as well as fresh juices.

Variant 2

The method of cleansing the body of common salt and impurities: 2 tablespoons of rice, washed with water pour into 4 half-liter cans. Keep in a cool place for 4 days. Change water daily. On the 4th day rice from one glass wash, cook, wash again and eat. In this glass put a new portion of rice. The next day, eat rice from the second glass, etc. Rice consumed in the morning on an empty stomach after taking of rice 2 hours not to eat anything. Then during the day, you can eat in a normal mode. Duration of the course is 2 weeks.

Variant 3

Boil 1 cup of rice and eat it in small portions throughout the day, washed down with apple juice. With a very strong feeling of hunger can still eat 2-3 apples. The duration of the diet from 1 to 3 days, “1-day diet” version of the diet can be repeated once a week, “three-day diet” – once a month.

Rice diet for weight loss is not only a huge number of options for making the diet but stable and effective results.