Regular physical activity has two cholesterol-related effects. It raises the level of HDL cholesterol (the “good” cholesterol) and also lowers the level of triglycerides, a substance linked to high cholesterol in the body. Exercise does not seem to lower LDL…
By carefully monitoring food intake, the amount of cholesterol and other potentially harmful substances in the body can be reduced. Diets high in trans-fatty acids and saturated fats can greatly increase the risk for heart disease and stroke since these…
Nowadays, there are several medications on the market which can help lower certain types of cholesterol. These can be very helpful, but you also need to be aware of some of the dangerous side effects associated with them… like the…
To live a healthy life is indeed one way of loving yourself. It allows you to enjoy the things you want and live a happy and fulfilling life. It can also help you achieve your greatest potentials and make you…
Teeth can be affected by a variety of diseases as well as by developmental deformity. The most common dental diseases are dental caries, periodontal disease, bad breath, root canals, etc.. These diseases can be avoided by using the proper methods…
So many people are looking for the answer to this question: how to lose weight with the rice diet. Let’s try to understand. Rice it is unique product includes a rich content of vitamins and minerals, which have good service…
Wishing to lose weight, a man begins to revise their lifestyle and eating habits. We often hear that in order to lose weight, the diet should be healthy. “What is it?” – You ask. Now try to understand. Today into…
Running in the morning to lose weight is considered one of the most effective and healthy ways to combat excess weight. Doing this simple exercise, you release a lot of energy, burn extra calories, saturate oxygen to your blood circulatory…
Did you know? A healthy watermelon diet can help you not only lose weight quickly and effectively but also cleanse your body of toxins, significantly rejuvenate the skin, giving it elasticity and healthy appearance. In this article, we’ll show you…
The oatmeal diet is considered as one of the most effective and useful mono-diet for weight loss. Oatmeal not only helps get rid of excess pounds but perfectly cleanses the body of toxins, lowers cholesterol and normalizes gastrointestinal. In oat…