Famous hearty turkish street food to be enjoyed at any time of the day. Preparation Time : 10 minutes Cooking Time : 25 minutes Serves : 4 • Vegetarian • Gluten-free • Healthy Nutrition: per serving • Kcal 222 •…
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Thai Prawns with Pineapple & Green Beans
Thai style stir-fry allowing you to get reap all the goodness from the crunchy vegetables. Enjoy the mixed flavours of Thai basil, lime and ginger. Preparation Time : 10 Minutes Cooking Time : 15 Minutes Serves : 2 Nutrition: per…
Porridge with Blueberry Compote
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast. Preparation time: 15 minutes Cooking time : 5 minutes Difficulty : Easy Serves : 2 • Healthy…
Spiced chicken & pineapple salad recipe
Easy to prepare salad packed with contrasting textures and flavours, dress with coriander and sweet chilli PREPARATION TIME : 10 MINUTES DIFFICULTY : EASY SERVES : 2 NUT FREE RECIPE Nutrition: per serving • Kcal 176 • Fat 2g •…
Mushroom, spinach & potato pie
A low fat, superhealthy, vegetarian midweek meal – you can even freeze any leftovers for later. PREPERATION TIME :15 MINS COOKING TIME:45 MINS DIFFICULTY :EASY SERVES: 4 • Freezable • Vegetarian • Healthy • Nutrition: per serving • Kcal 215…
Broccoli and Kale Soup
Preperation Time : 15 mins Cooking Time : 20 mins Difficulty : Easy Serves: 2 The combination of broccoli and kale with coriander, ginger and turmeric gives a super healthy nutrient dense low fat soup which id ideal for lunchtime.…
Are Carbohydrate foods good for you?
In foods you find two types of carbohydrates. Firstly simple carbohydrates, these are deemed to be healthy and some experts recommend that you avoids these. This is because they release the energy from the foods you consume at a very…
Can you take vitamins and supplements at any time of the day?
Although there is no rules set in stone as to what time you can or have to take your vitamins and supplements sometimes timing can be essential to maximizing the health benefits when including such products in your diet. It…
Supplements for your brain health
Brain health is of increasing concern as we’re living long and longer longer lives – brain health issues such as dementia are becoming more prevalent. So what supplements could we be taking to help protect the brain from dementia and …
Top All day Energy Foods
We all have that feeling at one time or another feeling tired and lethargic wondering when that hit of caffeine from yet another cup of coffee is going to kick in or if it is ever going to happen. Whether…